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SPICY BEER-BATTERED FISH

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

37.7g

Energy (kJ)

11210kJ

Energy (kcal)

2679kcal

Carbohydrate incl. fibre (g)

35.3g

Carbohydrate excl. fibre (g)

33.4g

Sugar (g)

2.6g

Fibre (g)

1.9g

Fat (g)

267.2g

Saturated fat (g)

42.3g

Unsaturated fat (g)

214.4g

Monounsaturated fat (g)

60.9g

Polyunsaturated fat (g)

153.5g

Trans fat (g)

1.4g

Cholesterol (mg)

165mg

Sodium (mg)

722mg

Salt (g)

1.81g

Vitamin A (IU)

218IU

Vitamin C (mg)

9.6mg

Calcium (mg)

158mg

Iron (mg)

1.49mg

Potassium (mg)

694mg

Total

150.7g

44838kJ

10717kcal

141.3g

133.8g

10.5g

7.5g

1068.8g

169.3g

857.6g

243.7g

614.0g

5.5g

660mg

2888mg

7.23g

870IU

38.5mg

632mg

5.98mg

2774mg

  • 750 g fresh hake fillets
  • 75 ml mayonnaise
  • 60 ml plain yoghurt
  • 5 ml capers, roughly chopped
  • 1 large sweet and sour pickle, finely chopped
  • juice of half a lemon
  • salt and freshly ground black pepper
  • 1 litre vegetable oil
  • 150 g flour
  • 5 ml baking powder
  • 1 Knorr Naturally Tasty chilli con carne recipe mix
  • 1 egg, lightly whisked
  • 200 ml beer
  • 1 onion, sliced into rings
  • extra lemon wedges, to serve