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Spicy Black Eye Beans with Spinach

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

3.8g

Energy (kJ)

396kJ

Energy (kcal)

95kcal

Carbohydrate incl. fibre (g)

19.6g

Carbohydrate excl. fibre (g)

13.9g

Sugar (g)

3.9g

Fibre (g)

5.7g

Fat (g)

0.7g

Saturated fat (g)

0.1g

Unsaturated fat (g)

0.3g

Monounsaturated fat (g)

0.1g

Polyunsaturated fat (g)

0.2g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

73mg

Salt (g)

0.18g

Vitamin A (IU)

4009IU

Vitamin C (mg)

14.7mg

Calcium (mg)

147mg

Iron (mg)

2.34mg

Potassium (mg)

600mg

Total

15.3g

1585kJ

379kcal

78.4g

55.7g

15.6g

22.7g

2.6g

0.6g

1.3g

0.5g

0.9g

0.0g

0mg

292mg

0.73g

16036IU

58.7mg

586mg

9.37mg

2400mg

  • 2 cups black eyed beans
  • 1 large onion chopped
  • 1 tbsp Rajah curry powder
  • salt to taste
  • 1 bunch fresh spinach washed and chopped
  • Knorr Chakalaka Soup
  • 4 tbsp water