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Spicy Boerewors and Samp Hot Pot

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

8.6g

Energy (kJ)

888kJ

Energy (kcal)

212kcal

Carbohydrate incl. fibre (g)

5.6g

Carbohydrate excl. fibre (g)

2.9g

Sugar (g)

1.5g

Fibre (g)

2.7g

Fat (g)

17.6g

Saturated fat (g)

6.7g

Unsaturated fat (g)

3.4g

Monounsaturated fat (g)

2.3g

Polyunsaturated fat (g)

1.2g

Trans fat (g)

0.0g

Cholesterol (mg)

36mg

Sodium (mg)

428mg

Salt (g)

1.07g

Vitamin A (IU)

244IU

Vitamin C (mg)

14.1mg

Calcium (mg)

18mg

Iron (mg)

0.69mg

Potassium (mg)

122mg

Total

68.5g

7108kJ

1700kcal

44.6g

23.1g

11.9g

21.5g

140.9g

53.5g

27.4g

18.1g

9.3g

0.1g

285mg

3425mg

8.57g

1952IU

112.7mg

142mg

5.54mg

976mg

  • 500 g Boerewors, cooked and sliced
  • 30 ml sunflower oil
  • 1 onion, finely diced
  • 1 green pepper, finely diced
  • 2 teaspoons crushed garlic
  • 15 ml Rajah mild & Spicy curry powder
  • 350 g samp
  • 150 g beans
  • 1 tin (410 g) chopped & peeled tomatoes
  • 400 ml water
  • 1 sachet Knorr Naturally Tasty chilli Con Carne Recipe mix
  • 1 Knorrox beef stock cube