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Spicy Broccoli and Mung Bean Curry

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

4.7g

Energy (kJ)

869kJ

Energy (kcal)

208kcal

Carbohydrate incl. fibre (g)

10.8g

Carbohydrate excl. fibre (g)

9.3g

Sugar (g)

3.6g

Fibre (g)

1.5g

Fat (g)

17.7g

Saturated fat (g)

7.2g

Unsaturated fat (g)

9.0g

Monounsaturated fat (g)

5.9g

Polyunsaturated fat (g)

3.1g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

56mg

Salt (g)

0.14g

Vitamin A (IU)

2309IU

Vitamin C (mg)

86.9mg

Calcium (mg)

49mg

Iron (mg)

1.56mg

Potassium (mg)

365mg

Total

18.8g

3476kJ

831kcal

43.4g

37.3g

14.2g

6.1g

70.7g

28.8g

36.1g

23.5g

12.5g

0.1g

0mg

225mg

0.55g

9238IU

347.6mg

196mg

6.23mg

1461mg

  • 200 g dried mung beans soaked overnight and drained
  • 300 g broccoli florets
  • 3 tbsp sunflower oil for frying
  • Knorr Chakalaka Soup
  • 1 tsp ground turmeric
  • 400 ml tin light coconut milk
  • fresh coriander to serve
  • chilli sliced to serve
  • 1 lime juiced to serve