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Spicy Butternut and Chickpea Tagine

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

7726.3g

Energy (kJ)

610650kJ

Energy (kcal)

145755kcal

Carbohydrate incl. fibre (g)

24283.4g

Carbohydrate excl. fibre (g)

17317.5g

Sugar (g)

4293.8g

Fibre (g)

6965.8g

Fat (g)

2422.2g

Saturated fat (g)

248.8g

Unsaturated fat (g)

1620.8g

Monounsaturated fat (g)

543.9g

Polyunsaturated fat (g)

1076.9g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

10063mg

Salt (g)

25.15g

Vitamin A (IU)

28125IU

Vitamin C (mg)

1654.6mg

Calcium (mg)

42094mg

Iron (mg)

2500.16mg

Potassium (mg)

350968mg

Total

30905.0g

2442602kJ

583020kcal

97133.5g

69270.1g

17175.2g

27863.3g

9688.7g

995.4g

6483.3g

2175.6g

4307.7g

0.0g

0mg

40252mg

100.62g

112499IU

6618.4mg

168374mg

10000.63mg

1403871mg

  • 20 ml extra virgin olive oil
  • 250 g sliced button mushrooms
  • 1 onion, sliced
  • 1 red pepper, sliced
  • 500 g peeled, cubed butternut
  • 1 clove garlic, crushed
  • a big pinch (2ml) cinnamon
  • a big pinch (2ml) ginger powder
  • 5 ml cumin
  • 1 Knorr Naturally Tasty Beef Tagine Recipe Mix
  • 250 ml vegetable stock
  • 2 x 400 g tins chopped tomatoes
  • 30 ml tomato paste
  • 1 x 400 tin chickpeas, drained
  • salt and ground black pepper