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Spicy Chicken Liver and Mixed Vegetable Pie

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

29.2g

Energy (kJ)

1926kJ

Energy (kcal)

461kcal

Carbohydrate incl. fibre (g)

35.4g

Carbohydrate excl. fibre (g)

30.1g

Sugar (g)

2.3g

Fibre (g)

5.3g

Fat (g)

22.9g

Saturated fat (g)

10.8g

Unsaturated fat (g)

10.5g

Monounsaturated fat (g)

8.4g

Polyunsaturated fat (g)

2.1g

Trans fat (g)

0.0g

Cholesterol (mg)

331mg

Sodium (mg)

743mg

Salt (g)

1.85g

Vitamin A (IU)

10998IU

Vitamin C (mg)

51.1mg

Calcium (mg)

348mg

Iron (mg)

9.72mg

Potassium (mg)

1012mg

Total

175.0g

11557kJ

2769kcal

212.4g

180.8g

13.8g

31.6g

137.4g

64.9g

62.9g

50.1g

12.8g

0.3g

1989mg

4457mg

11.13g

65989IU

306.4mg

2086mg

58.33mg

6073mg

  • 2 tbsp cooking oil
  • 500 g chicken livers, cleaned
  • 1 onion, finely diced
  • 1 tbsp Rajah All-in-one curry powder
  • 1 cup frozen mixed vegetables
  • 1 Knorrox chicken stock cube
  • 1 cup water
  • 2 tsp Robertsons mixed herbs
  • 2 tbsp Knorr brown onion Soup
  • 6 potatoes, boiled and mashed
  • cup cheddar cheese, grated