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Spicy chicken livers and spinach

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

22.6g

Energy (kJ)

973kJ

Energy (kcal)

233kcal

Carbohydrate incl. fibre (g)

12.0g

Carbohydrate excl. fibre (g)

9.8g

Sugar (g)

7.2g

Fibre (g)

2.2g

Fat (g)

10.5g

Saturated fat (g)

2.4g

Unsaturated fat (g)

6.8g

Monounsaturated fat (g)

4.0g

Polyunsaturated fat (g)

2.9g

Trans fat (g)

0.1g

Cholesterol (mg)

431mg

Sodium (mg)

216mg

Salt (g)

0.54g

Vitamin A (IU)

15299IU

Vitamin C (mg)

30.5mg

Calcium (mg)

45mg

Iron (mg)

12.80mg

Potassium (mg)

494mg

Total

90.2g

3891kJ

932kcal

48.2g

39.3g

29.0g

8.8g

42.2g

9.6g

27.3g

15.8g

11.5g

0.3g

1726mg

863mg

2.16g

61198IU

122.1mg

182mg

51.19mg

1975mg

  • 15 ml sunflower oil
  • 500 g chicken livers, cleaned
  • 1 large clove garlic, crushed
  • 15 ml Rajah mild and spicy curry powder
  • 1 pinch Robertsons Peri-peri
  • 1 Knorr chicken stock pot
  • 1 for dusting tomatoes, chopped
  • 60 ml original chutney
  • 1 bunch spinach, cleaned and finely chopped