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Spicy Chickpea Chana Masala

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

20.7g

Energy (kJ)

1963kJ

Energy (kcal)

469kcal

Carbohydrate incl. fibre (g)

68.5g

Carbohydrate excl. fibre (g)

48.4g

Sugar (g)

12.3g

Fibre (g)

20.0g

Fat (g)

14.7g

Saturated fat (g)

1.9g

Unsaturated fat (g)

10.9g

Monounsaturated fat (g)

3.6g

Polyunsaturated fat (g)

7.3g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

30mg

Salt (g)

0.07g

Vitamin A (IU)

632IU

Vitamin C (mg)

14.2mg

Calcium (mg)

153mg

Iron (mg)

8.28mg

Potassium (mg)

1044mg

Total

82.9g

7852kJ

1875kcal

273.9g

193.7g

49.2g

80.1g

58.7g

7.8g

43.4g

14.3g

29.1g

0.2g

0mg

120mg

0.28g

2529IU

56.8mg

611mg

33.14mg

4175mg