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Spicy Cowpea Hummus with Crunchy Vegetables

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

2.3g

Energy (kJ)

444kJ

Energy (kcal)

106kcal

Carbohydrate incl. fibre (g)

18.1g

Carbohydrate excl. fibre (g)

15.3g

Sugar (g)

4.1g

Fibre (g)

2.7g

Fat (g)

3.5g

Saturated fat (g)

0.4g

Unsaturated fat (g)

2.6g

Monounsaturated fat (g)

1.0g

Polyunsaturated fat (g)

1.6g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

83mg

Salt (g)

0.21g

Vitamin A (IU)

5565IU

Vitamin C (mg)

46.5mg

Calcium (mg)

50mg

Iron (mg)

0.72mg

Potassium (mg)

330mg

Total

9.2g

1775kJ

424kcal

72.2g

61.2g

16.5g

11.0g

14.0g

1.7g

10.4g

3.8g

6.6g

0.0g

0mg

334mg

0.84g

22259IU

185.9mg

200mg

2.88mg

1320mg

  • 1 cup dried cowpeas
  • vegetable oil
  • 1 onion
  • Knorr Naturally Tasty Chilli Con Carne Recipe Mix
  • 3 cups Knorr Vegetable Stock Pot
  • lemon juice
  • 2 cups tortilla chips
  • 1 cup sliced carrots
  • 1 cup sliced cucumber
  • 1 cup cherry tomatoes
  • 1 cup sliced peppers