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Spicy Cowpea Quesadillas

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

42.1g

Energy (kJ)

4109kJ

Energy (kcal)

983kcal

Carbohydrate incl. fibre (g)

78.8g

Carbohydrate excl. fibre (g)

71.3g

Sugar (g)

8.4g

Fibre (g)

7.5g

Fat (g)

55.5g

Saturated fat (g)

29.1g

Unsaturated fat (g)

23.7g

Monounsaturated fat (g)

16.8g

Polyunsaturated fat (g)

7.0g

Trans fat (g)

0.0g

Cholesterol (mg)

131mg

Sodium (mg)

1444mg

Salt (g)

3.61g

Vitamin A (IU)

1571IU

Vitamin C (mg)

14.2mg

Calcium (mg)

1065mg

Iron (mg)

5.09mg

Potassium (mg)

974mg

Total

168.5g

16436kJ

3932kcal

315.2g

285.3g

33.6g

29.9g

222.0g

116.5g

95.0g

67.1g

27.8g

0.2g

525mg

5774mg

14.44g

6286IU

56.6mg

4262mg

20.37mg

3896mg

  • 1 cup black eyed beans (cowpeas)
  • 30 ml vegetable oil
  • 1 onion chopped
  • Knorr Naturally Tasty Chilli Con Carne Recipe Mix
  • 3 cups Knorr Vegetable Stock Pot
  • 2 cups chopped fresh vegetables
  • 8 flour tortillas
  • 2 cups grated cheddar cheese