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Spicy Cowpeas with Bacon

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

36.9g

Energy (kJ)

2329kJ

Energy (kcal)

557kcal

Carbohydrate incl. fibre (g)

3.1g

Carbohydrate excl. fibre (g)

2.3g

Sugar (g)

0.9g

Fibre (g)

0.8g

Fat (g)

43.3g

Saturated fat (g)

12.6g

Unsaturated fat (g)

27.3g

Monounsaturated fat (g)

16.5g

Polyunsaturated fat (g)

10.8g

Trans fat (g)

0.2g

Cholesterol (mg)

414mg

Sodium (mg)

623mg

Salt (g)

1.56g

Vitamin A (IU)

325IU

Vitamin C (mg)

33.4mg

Calcium (mg)

30mg

Iron (mg)

4.40mg

Potassium (mg)

587mg

Total

110.8g

6987kJ

1671kcal

9.2g

6.9g

2.7g

2.3g

129.8g

37.8g

81.9g

49.4g

32.5g

0.7g

1242mg

1870mg

4.68g

974IU

100.3mg

91mg

13.21mg

1760mg

  • 1 cup cowpeas soaked overnight
  • 2 tbsp vegetable oil
  • 1 spring onion chopped
  • 1 cup bacon chopped
  • 1 green pepper chopped
  • 3 cups chicken gizzards
  • 2 bay leaves
  • 3 sprigs fresh thyme
  • 750 ml Knorr Vegetable Stock Pot
  • water for mixing
  • Knorr Chakalaka Soup
  • mixed herbs to serve