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Spicy Honey & Mustard Chicken Wings

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

11.2g

Energy (kJ)

1084kJ

Energy (kcal)

259kcal

Carbohydrate incl. fibre (g)

20.6g

Carbohydrate excl. fibre (g)

20.4g

Sugar (g)

19.9g

Fibre (g)

0.2g

Fat (g)

15.2g

Saturated fat (g)

5.5g

Unsaturated fat (g)

8.5g

Monounsaturated fat (g)

6.2g

Polyunsaturated fat (g)

2.3g

Trans fat (g)

0.1g

Cholesterol (mg)

45mg

Sodium (mg)

80mg

Salt (g)

0.20g

Vitamin A (IU)

168IU

Vitamin C (mg)

7.9mg

Calcium (mg)

27mg

Iron (mg)

0.78mg

Potassium (mg)

160mg

Total

89.7g

8669kJ

2071kcal

164.6g

163.1g

159.2g

1.5g

121.5g

43.7g

67.9g

49.7g

18.3g

0.8g

357mg

641mg

1.60g

1345IU

63.3mg

218mg

6.23mg

1279mg

  • 8 chicken wings (about 700)
  • Marinade:
  • 75 ml Knorr Creamy honey & Mustard Salad Dressing
  • 2 large cloves garlic, peeled and bashed
  • Glaze:
  • 60 ml Knorr honey & Mustard Salad Dressing
  • 2 tbsp extra virgin olive oil
  • 2 Birds Eye chillies, finely chopped (remove seeds for less heat)
  • 2 tbsp honey
  • large pinch of salt and ground black pepper
  • Dip:
  • 100 ml sour cream or crème fraiche
  • 100 ml plain yoghurt
  • 2 tbsp chopped chives
  • squeeze of lemon or lime juice
  • salt and freshly ground black pepper to season
  • lime or lemon wedges, to serve