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Spicy lamb and apricot sosaties

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

0.0g

Energy (kJ)

0kJ

Energy (kcal)

0kcal

Carbohydrate incl. fibre (g)

0.0g

Carbohydrate excl. fibre (g)

0.0g

Sugar (g)

0.0g

Fibre (g)

0.0g

Fat (g)

0.0g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.0g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.0g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

0mg

Salt (g)

0.00g

Vitamin A (IU)

0IU

Vitamin C (mg)

0.0mg

Calcium (mg)

0mg

Iron (mg)

0.00mg

Potassium (mg)

0mg

Total

0.0g

0kJ

0kcal

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0mg

0mg

0.00g

0IU

0.0mg

0mg

0.00mg

0mg

  • 1.5kg leg of lamb, cubed
  • 1 large onion, quartered
  • 250g dried apricots (soaked overnight)
  • 250g streaky bacon into squares, cut
  • 30ml sunflower oil
  • 2 large onions, thickly sliced
  • 30ml rajah mild and spicy curry powder
  • 5ml Robertsons Turmeric
  • 2 cloves garlic, crushed
  • 250ml smooth apricot jam
  • 500ml brown vinegar
  • 1 lemon (zest and juice)
  • 125ml brown sugar
  • 30ml KNORR Brown Onion Soup
  • 1 Thread the lamb cubes onto the skewers with the quartered onion, soaked apricots and bacon pieces
  • 2 Lay the sosaties in a shallow dish
  • 3 Fry the onion, sliced in the oil until transparent but not too soft. Add the curry powder, turmeric, garlic, jam, vinegar, lemon juice and zest and sugar
  • 4 Cook the marinade for 5 minutes then remove from the heat and allow to cool
  • 5 Pour the marinade over the sosaties and marinate for a minimum of 2 hours in the refrigerator
  • 6 Place sosaties into an oven tray and grill in a preheated oven at 180C until done or cook on the braai
  • 7 Drain the sauce into a saucepan, add the KNORR Brown Onion Soup, mix and cook the sauce until thickened
  • 8 Remove the sosaties from the oven, arrange onto a serving platter and serve with the sauce
  • 9 Serving suggestion: Salad