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Spicy Lentil Stew with Warm Garlic Bread

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

83.0g

Energy (kJ)

5336kJ

Energy (kcal)

1275kcal

Carbohydrate incl. fibre (g)

209.9g

Carbohydrate excl. fibre (g)

115.3g

Sugar (g)

11.5g

Fibre (g)

94.6g

Fat (g)

12.5g

Saturated fat (g)

3.1g

Unsaturated fat (g)

8.0g

Monounsaturated fat (g)

3.7g

Polyunsaturated fat (g)

4.3g

Trans fat (g)

0.1g

Cholesterol (mg)

0mg

Sodium (mg)

278mg

Salt (g)

0.69g

Vitamin A (IU)

8789IU

Vitamin C (mg)

25.4mg

Calcium (mg)

230mg

Iron (mg)

25.68mg

Potassium (mg)

3349mg

Total

332.0g

21342kJ

5101kcal

839.6g

461.2g

46.1g

378.4g

50.0g

12.4g

32.1g

15.0g

17.1g

0.4g

0mg

1110mg

2.75g

35155IU

101.5mg

919mg

102.72mg

13397mg

  • drizzle olive oil
  • 1 onion peeled and sliced
  • 3 garlic cloves peeled and crushed
  • 15 g fresh ginger root finely grated
  • 1/2 tsp cumin seeds
  • 1/2 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tbsp smoked paprika
  • 500 g pumpkin diced
  • 750 ml water
  • Knorr Tomato Base Dry Cook-in-Sauce
  • 3 x 400 g tinned lentils
  • handful fresh coriander to garnish
  • 1 garlic bread to serve
  • edible flowers to garnish optional