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Spicy Lentil Stuffed Butternut

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

17.9g

Energy (kJ)

1830kJ

Energy (kcal)

438kcal

Carbohydrate incl. fibre (g)

100.7g

Carbohydrate excl. fibre (g)

77.6g

Sugar (g)

17.2g

Fibre (g)

23.1g

Fat (g)

1.2g

Saturated fat (g)

0.2g

Unsaturated fat (g)

0.6g

Monounsaturated fat (g)

0.2g

Polyunsaturated fat (g)

0.5g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

471mg

Salt (g)

1.17g

Vitamin A (IU)

67077IU

Vitamin C (mg)

136.4mg

Calcium (mg)

336mg

Iron (mg)

8.80mg

Potassium (mg)

2730mg

Total

71.8g

7319kJ

1751kcal

402.9g

310.5g

68.7g

92.4g

4.8g

0.8g

2.5g

0.6g

1.9g

0.0g

0mg

1882mg

4.70g

268309IU

545.7mg

1343mg

35.19mg

10920mg

  • 2 large butternut squashes
  • 2 cups cooked lentils
  • 1 onion chopped
  • 1 tsp Rajah curry powder
  • 1/4 tsp salt
  • 1/3 cup chopped coriander (optional)
  • Knorr Minestrone Soup
  • 4 tbsp water