Skip to content
Looking for something?

Spicy Lentils with Cauliflower Florets

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

24.7g

Energy (kJ)

1726kJ

Energy (kcal)

413kcal

Carbohydrate incl. fibre (g)

56.6g

Carbohydrate excl. fibre (g)

35.1g

Sugar (g)

8.1g

Fibre (g)

21.5g

Fat (g)

11.6g

Saturated fat (g)

1.6g

Unsaturated fat (g)

9.2g

Monounsaturated fat (g)

7.6g

Polyunsaturated fat (g)

1.5g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

727mg

Salt (g)

1.81g

Vitamin A (IU)

579IU

Vitamin C (mg)

17.1mg

Calcium (mg)

67mg

Iron (mg)

9.16mg

Potassium (mg)

1147mg

Total

98.7g

6904kJ

1651kcal

226.5g

140.3g

32.2g

86.1g

46.2g

6.4g

36.7g

30.5g

6.2g

0.0g

0mg

2906mg

7.26g

2316IU

68.3mg

267mg

36.66mg

4589mg

  • 4 cups cooked lentils drained
  • 3 tbsps cooking oil
  • 1 onion chopped
  • 3 garlic cloves crushed
  • 1 tsp fresh ginger root finely chopped
  • 1/2 cup tomato puree
  • 1 cup cauliflower florets
  • Knorr Rice Mate Mild Breyani
  • 750 ml Knorr Vegetable Stock Pot
  • handful fresh coriander finely chopped
  • chillies to serve