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Spicy Maas Marinated Roast Chicken

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

46.8g

Energy (kJ)

2717kJ

Energy (kcal)

649kcal

Carbohydrate incl. fibre (g)

0.2g

Carbohydrate excl. fibre (g)

0.2g

Sugar (g)

0.0g

Fibre (g)

0.0g

Fat (g)

49.8g

Saturated fat (g)

13.1g

Unsaturated fat (g)

32.9g

Monounsaturated fat (g)

23.0g

Polyunsaturated fat (g)

9.9g

Trans fat (g)

0.0g

Cholesterol (mg)

235mg

Sodium (mg)

189mg

Salt (g)

0.47g

Vitamin A (IU)

2308IU

Vitamin C (mg)

6.6mg

Calcium (mg)

27mg

Iron (mg)

3.79mg

Potassium (mg)

537mg

Total

187.1g

10866kJ

2598kcal

1.0g

1.0g

0.0g

0.0g

199.3g

52.4g

131.5g

91.9g

39.6g

0.0g

942mg

756mg

1.89g

9231IU

26.3mg

110mg

15.17mg

2147mg

  • 500 g maas (approximately 375 ml)
  • 30 ml olive oil
  • 1 sachet Knorr Naturally Tasty chilli Con Carne Recipe Mix
  • 1.5 kg whole chicken, cleaned and trimmed of excess skin and fat