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Spicy roasted drumsticks with cheesy cauliflower and broccoli bake

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

97.4g

Energy (kJ)

4843kJ

Energy (kcal)

1158kcal

Carbohydrate incl. fibre (g)

22.2g

Carbohydrate excl. fibre (g)

19.4g

Sugar (g)

9.0g

Fibre (g)

2.8g

Fat (g)

73.3g

Saturated fat (g)

21.9g

Unsaturated fat (g)

44.5g

Monounsaturated fat (g)

29.3g

Polyunsaturated fat (g)

15.2g

Trans fat (g)

0.4g

Cholesterol (mg)

391mg

Sodium (mg)

561mg

Salt (g)

1.40g

Vitamin A (IU)

1039IU

Vitamin C (mg)

67.4mg

Calcium (mg)

251mg

Iron (mg)

5.41mg

Potassium (mg)

1428mg

Total

389.8g

19371kJ

4631kcal

88.8g

77.7g

35.8g

11.1g

293.2g

87.5g

177.9g

117.2g

60.7g

1.6g

1563mg

2245mg

5.62g

4156IU

269.7mg

1006mg

21.65mg

5712mg

  • 1 kg chicken drumsticks
  • 1 Knorr cook-in-bag Spicy roast chicken
  • 1 head broccoli, cut into florets
  • 1 head cauliflower, cut into florets
  • 2 sachets Knorr Three cheese pasta sauce
  • 500 ml milk
  • 60 ml breadcrumbs