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Spicy Sausage, Mushroom and Noodle Bake

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

35.2g

Energy (kJ)

3525kJ

Energy (kcal)

842kcal

Carbohydrate incl. fibre (g)

81.3g

Carbohydrate excl. fibre (g)

76.4g

Sugar (g)

5.1g

Fibre (g)

4.9g

Fat (g)

41.4g

Saturated fat (g)

16.5g

Unsaturated fat (g)

21.5g

Monounsaturated fat (g)

14.7g

Polyunsaturated fat (g)

6.7g

Trans fat (g)

0.0g

Cholesterol (mg)

151mg

Sodium (mg)

1169mg

Salt (g)

2.93g

Vitamin A (IU)

432IU

Vitamin C (mg)

1.3mg

Calcium (mg)

389mg

Iron (mg)

6.20mg

Potassium (mg)

625mg

Total

141.0g

14101kJ

3369kcal

325.4g

305.7g

20.3g

19.7g

165.7g

66.1g

85.9g

59.0g

27.0g

0.2g

606mg

4677mg

11.70g

1728IU

5.2mg

1554mg

24.81mg

2500mg

  • 15 ml oil
  • 300 g cabanossi sausage
  • 250 g button mushrooms, whole
  • 800 ml hot water
  • 280 g (1 box) Knorr mince Mate creamy cheesy noodles
  • 150 ml breadcrumbs
  • 3 ml Robertsons oregano (origanum)
  • 150 ml cheese, grated