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Spicy Sausage, Mushroom and Noodle Bake

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

25.3g

Energy (kJ)

2391kJ

Energy (kcal)

571kcal

Carbohydrate incl. fibre (g)

30.9g

Carbohydrate excl. fibre (g)

28.6g

Sugar (g)

3.7g

Fibre (g)

2.3g

Fat (g)

38.3g

Saturated fat (g)

15.7g

Unsaturated fat (g)

19.7g

Monounsaturated fat (g)

13.9g

Polyunsaturated fat (g)

5.8g

Trans fat (g)

0.0g

Cholesterol (mg)

93mg

Sodium (mg)

1154mg

Salt (g)

2.89g

Vitamin A (IU)

376IU

Vitamin C (mg)

1.3mg

Calcium (mg)

352mg

Iron (mg)

3.12mg

Potassium (mg)

445mg

Total

101.1g

9563kJ

2286kcal

123.7g

114.6g

14.9g

9.2g

153.2g

62.7g

78.6g

55.4g

23.2g

0.0g

370mg

4618mg

11.55g

1503IU

5.1mg

1408mg

12.48mg

1779mg

  • 15 ml oil
  • 300 g cabanossi sausage
  • 250 g button mushrooms, whole
  • 800 ml hot water
  • 1 box Knorr mince Mate creamy Cheesy noodles
  • 150 ml breadcrumbs
  • 3 ml Robertsons Origanum
  • 150 ml cheese, grated