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Spicy Tomato Relish and Boerewors

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

10.2g

Energy (kJ)

1009kJ

Energy (kcal)

242kcal

Carbohydrate incl. fibre (g)

11.0g

Carbohydrate excl. fibre (g)

7.1g

Sugar (g)

5.5g

Fibre (g)

4.0g

Fat (g)

18.0g

Saturated fat (g)

7.7g

Unsaturated fat (g)

2.1g

Monounsaturated fat (g)

1.7g

Polyunsaturated fat (g)

0.4g

Trans fat (g)

0.0g

Cholesterol (mg)

41mg

Sodium (mg)

467mg

Salt (g)

1.17g

Vitamin A (IU)

1433IU

Vitamin C (mg)

22.9mg

Calcium (mg)

25mg

Iron (mg)

0.57mg

Potassium (mg)

411mg

Total

61.1g

6055kJ

1451kcal

66.1g

42.4g

32.8g

23.7g

108.0g

46.0g

12.6g

10.2g

2.3g

0.0g

243mg

2804mg

7.00g

8596IU

137.3mg

148mg

3.40mg

2464mg

  • 400 g Boerewors, grilled
  • 1 tbsp cooking oil
  • 2 onions, finely chopped
  • 1 Rajah mild and spicy curry powder
  • 1 tsp Robertsons paprika
  • 8 tomatoes, finely chopped
  • 1 cup water
  • 1 Knorrox beef stock cube
  • 1 tbsp Knorr cream of Tomato Soup