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Spicy tripe curry

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

3.2g

Energy (kJ)

605kJ

Energy (kcal)

145kcal

Carbohydrate incl. fibre (g)

22.5g

Carbohydrate excl. fibre (g)

18.1g

Sugar (g)

4.7g

Fibre (g)

4.4g

Fat (g)

5.6g

Saturated fat (g)

0.8g

Unsaturated fat (g)

4.5g

Monounsaturated fat (g)

3.8g

Polyunsaturated fat (g)

0.7g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

12mg

Salt (g)

0.03g

Vitamin A (IU)

730IU

Vitamin C (mg)

42.1mg

Calcium (mg)

39mg

Iron (mg)

1.77mg

Potassium (mg)

645mg

Total

18.9g

3630kJ

871kcal

134.9g

108.5g

27.9g

26.4g

33.8g

4.8g

27.1g

22.9g

4.2g

0.0g

0mg

74mg

0.19g

4382IU

252.7mg

233mg

10.61mg

3870mg

  • 1 kg tripe, cleaned and cubed
  • 30 ml cooking oil
  • 2 onions, finely chopped
  • 1 green pepper, finely chopped
  • 15 ml Rajah medium curry powder
  • 4 tomatoes, peeled and chopped
  • 3 potatoes, peeled and cubed
  • 1 Knorrox Mutton stock cubed
  • 30 ml tomato sauce
  • 30 ml Knorr Mutton & Vegetable soup