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Spinach, Bacon and Feta Salad

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

38.8g

Energy (kJ)

4519kJ

Energy (kcal)

1081kcal

Carbohydrate incl. fibre (g)

56.9g

Carbohydrate excl. fibre (g)

51.7g

Sugar (g)

6.0g

Fibre (g)

5.2g

Fat (g)

78.2g

Saturated fat (g)

28.7g

Unsaturated fat (g)

31.3g

Monounsaturated fat (g)

21.2g

Polyunsaturated fat (g)

10.1g

Trans fat (g)

0.1g

Cholesterol (mg)

142mg

Sodium (mg)

2455mg

Salt (g)

6.14g

Vitamin A (IU)

1637IU

Vitamin C (mg)

3.8mg

Calcium (mg)

572mg

Iron (mg)

4.86mg

Potassium (mg)

464mg

Total

155.3g

18076kJ

4323kcal

227.6g

206.8g

23.9g

20.8g

312.8g

114.8g

125.2g

84.7g

40.5g

0.3g

567mg

9819mg

24.56g

6547IU

15.3mg

2288mg

19.44mg

1857mg

  • 1 bunch spinach, cleaned, deveined and roughly chopped
  • 250 g lean bacon bits, diced and fried
  • 2 rounds feta cheese, crumbled
  • 150 ml sunflower seeds, toasted
  • 250 ml croutons
  • 150 ml Knorr creamy Italian salad dressing
  • 50 g Parmesan shavings (use a vegetable peeler to create the shavings)