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Spinach, Bacon and Feta Salad

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

24.4g

Energy (kJ)

2878kJ

Energy (kcal)

688kcal

Carbohydrate incl. fibre (g)

51.4g

Carbohydrate excl. fibre (g)

46.1g

Sugar (g)

0.7g

Fibre (g)

5.2g

Fat (g)

43.1g

Saturated fat (g)

12.6g

Unsaturated fat (g)

26.1g

Monounsaturated fat (g)

16.6g

Polyunsaturated fat (g)

9.5g

Trans fat (g)

0.1g

Cholesterol (mg)

53mg

Sodium (mg)

956mg

Salt (g)

2.39g

Vitamin A (IU)

1215IU

Vitamin C (mg)

3.8mg

Calcium (mg)

79mg

Iron (mg)

4.21mg

Potassium (mg)

402mg

Total

97.7g

11511kJ

2752kcal

205.4g

184.6g

2.8g

20.8g

172.5g

50.3g

104.3g

66.2g

38.1g

0.3g

211mg

3825mg

9.57g

4859IU

15.3mg

316mg

16.84mg

1609mg

  • 1 bunch spinach, cleaned, deveined and roughly chopped
  • 250 g lean bacon bits, diced and fried
  • 2 rounds reduced fat feta cheese, crumbled
  • 150 ml sunflower seeds, toasted
  • 250 ml croutons
  • 150 ml Knorr Creamy Italian Salad Dressing
  • 50 g Parmesan shavings (use a vegetable peeler to create the shavings)