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Spinach, Butternut and Feta Lasagne

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

13.1g

Energy (kJ)

1178kJ

Energy (kcal)

282kcal

Carbohydrate incl. fibre (g)

14.7g

Carbohydrate excl. fibre (g)

11.8g

Sugar (g)

5.7g

Fibre (g)

2.9g

Fat (g)

20.0g

Saturated fat (g)

11.8g

Unsaturated fat (g)

7.2g

Monounsaturated fat (g)

6.2g

Polyunsaturated fat (g)

1.0g

Trans fat (g)

0.0g

Cholesterol (mg)

67mg

Sodium (mg)

893mg

Salt (g)

2.23g

Vitamin A (IU)

12077IU

Vitamin C (mg)

30.2mg

Calcium (mg)

467mg

Iron (mg)

2.46mg

Potassium (mg)

606mg

Total

52.4g

4711kJ

1127kcal

58.8g

47.3g

22.9g

11.5g

80.0g

47.1g

28.7g

24.9g

3.8g

0.0g

267mg

3573mg

8.94g

48310IU

120.9mg

1867mg

9.86mg

2423mg

  • Knorr Lasagne Mate Chicken Lasagne
  • 400 ml boiling water
  • 300 g butternut squash
  • 1 onion chopped
  • 300 g spinach chopped
  • 15 ml olive oil
  • 600 ml hot water
  • 300 g feta cheese