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Spinach, Corn and Bacon Muffins

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

20.6g

Energy (kJ)

2623kJ

Energy (kcal)

627kcal

Carbohydrate incl. fibre (g)

51.1g

Carbohydrate excl. fibre (g)

48.7g

Sugar (g)

4.1g

Fibre (g)

2.4g

Fat (g)

38.0g

Saturated fat (g)

20.5g

Unsaturated fat (g)

14.8g

Monounsaturated fat (g)

11.6g

Polyunsaturated fat (g)

3.1g

Trans fat (g)

0.6g

Cholesterol (mg)

149mg

Sodium (mg)

742mg

Salt (g)

1.85g

Vitamin A (IU)

2562IU

Vitamin C (mg)

5.5mg

Calcium (mg)

456mg

Iron (mg)

2.10mg

Potassium (mg)

355mg

Total

82.6g

10491kJ

2509kcal

204.2g

194.8g

16.5g

9.4g

152.0g

81.9g

59.2g

46.6g

12.6g

2.4g

595mg

2969mg

7.42g

10247IU

21.8mg

1823mg

8.41mg

1421mg

  • 100 g diced bacon
  • 100 g tin corn kernels, drained
  • 100 g spinach, washed and chopped
  • 220 g flour
  • 7.5 ml baking powder
  • 175 ml milk
  • 1 egg
  • 70 g butter / margarine, melted
  • 1 packet Knorr bacon Carbonara Sauce
  • 75 g mature cheddar
  • 75 g feta cheese, crumbled