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Spinach, Corn and Bacon Muffins

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

21.8g

Energy (kJ)

2780kJ

Energy (kcal)

665kcal

Carbohydrate incl. fibre (g)

51.2g

Carbohydrate excl. fibre (g)

48.8g

Sugar (g)

4.1g

Fibre (g)

2.4g

Fat (g)

41.6g

Saturated fat (g)

21.7g

Unsaturated fat (g)

16.9g

Monounsaturated fat (g)

13.2g

Polyunsaturated fat (g)

3.7g

Trans fat (g)

0.6g

Cholesterol (mg)

155mg

Sodium (mg)

802mg

Salt (g)

2.00g

Vitamin A (IU)

2565IU

Vitamin C (mg)

5.5mg

Calcium (mg)

456mg

Iron (mg)

2.14mg

Potassium (mg)

373mg

Total

87.1g

11119kJ

2659kcal

204.7g

195.3g

16.5g

9.4g

166.3g

86.6g

67.8g

52.9g

14.9g

2.5g

619mg

3208mg

8.02g

10261IU

21.8mg

1825mg

8.56mg

1493mg

  • 100 g diced bacon
  • 100 g tin corn kernels, drained
  • 100 g spinach, washed and chopped
  • 220 g flour
  • 7.5 ml baking powder
  • 175 ml milk
  • 1 egg
  • 70 g butter / margarine, melted
  • 36 g packet Knorr bacon Carbonara Sauce
  • 75 g mature cheddar
  • 75 g feta cheese, crumbled