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Spinach and Corn Fritters

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

24.8g

Energy (kJ)

3594kJ

Energy (kcal)

860kcal

Carbohydrate incl. fibre (g)

49.0g

Carbohydrate excl. fibre (g)

44.1g

Sugar (g)

6.6g

Fibre (g)

5.0g

Fat (g)

64.8g

Saturated fat (g)

31.3g

Unsaturated fat (g)

23.2g

Monounsaturated fat (g)

19.6g

Polyunsaturated fat (g)

3.6g

Trans fat (g)

0.2g

Cholesterol (mg)

235mg

Sodium (mg)

1000mg

Salt (g)

2.50g

Vitamin A (IU)

7595IU

Vitamin C (mg)

25.9mg

Calcium (mg)

556mg

Iron (mg)

5.00mg

Potassium (mg)

727mg

Total

99.4g

14378kJ

3438kcal

196.2g

176.4g

26.2g

19.8g

259.3g

125.1g

92.7g

78.3g

14.4g

1.0g

942mg

3999mg

10.00g

30378IU

103.5mg

2222mg

19.99mg

2909mg

  • 2 tbsp butter
  • 2 onions finely diced
  • 3 cloves garlic crushed
  • 400 g baby spinach washed cut into strips
  • 1 cup cream
  • Knorr Thick White Onion Soup
  • 3 cups creamed spinach
  • 3/4 cup cheese grated
  • 1 can sweetcorn kernels drained
  • 1 cup self-raising flour sifted
  • 2 eggs separated
  • salt & Pepper to taste
  • 5 tbsp cooking oil