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Spinach-Stuffed Onions in a Creamy Sauce

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

6.8g

Energy (kJ)

576kJ

Energy (kcal)

138kcal

Carbohydrate incl. fibre (g)

17.8g

Carbohydrate excl. fibre (g)

14.4g

Sugar (g)

10.2g

Fibre (g)

3.4g

Fat (g)

5.3g

Saturated fat (g)

2.4g

Unsaturated fat (g)

2.3g

Monounsaturated fat (g)

1.9g

Polyunsaturated fat (g)

0.5g

Trans fat (g)

0.0g

Cholesterol (mg)

11mg

Sodium (mg)

107mg

Salt (g)

0.27g

Vitamin A (IU)

6844IU

Vitamin C (mg)

37.1mg

Calcium (mg)

226mg

Iron (mg)

2.53mg

Potassium (mg)

698mg

Total

27.0g

2304kJ

553kcal

71.1g

57.5g

40.9g

13.6g

21.3g

9.4g

9.3g

7.5g

1.9g

0.0g

45mg

429mg

1.07g

27377IU

148.4mg

905mg

10.12mg

2792mg

  • 4 medium onions unpeeled
  • 5 ml olive oil
  • 350 g spinach patted dry steamed squeezed chopped
  • 1 clove garlic minced
  • 2 bunches fresh Italian parsley chopped
  • Knorr Creamy Garlic and Herb Potato Bake
  • 450 ml milk
  • 1 pinch fine black pepper