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Spinach with a Cheesy Breadcrumb Topping

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

10.7g

Energy (kJ)

1428kJ

Energy (kcal)

342kcal

Carbohydrate incl. fibre (g)

36.0g

Carbohydrate excl. fibre (g)

33.4g

Sugar (g)

6.3g

Fibre (g)

2.6g

Fat (g)

17.3g

Saturated fat (g)

5.2g

Unsaturated fat (g)

10.9g

Monounsaturated fat (g)

6.8g

Polyunsaturated fat (g)

4.1g

Trans fat (g)

1.1g

Cholesterol (mg)

16mg

Sodium (mg)

458mg

Salt (g)

1.15g

Vitamin A (IU)

2075IU

Vitamin C (mg)

6.8mg

Calcium (mg)

236mg

Iron (mg)

2.64mg

Potassium (mg)

294mg

Total

64.1g

8569kJ

2049kcal

215.9g

200.5g

37.7g

15.4g

103.7g

31.4g

65.2g

40.7g

24.5g

6.7g

95mg

2749mg

6.88g

12448IU

40.8mg

1415mg

15.87mg

1761mg

  • 15 ml sunflower oil
  • 1 onion, finely diced
  • 2 bunches spinach, washed and chopped
  • 250 ml hot milk
  • 1 sachet Knorr classic white sauce
  • Robertsons nutmeg
  • squeeze of fresh lemon juice
  • Robertsons freshly ground Black pepper
  • 45 ml margarine, melted
  • 250 ml breadcrumbs
  • 60 ml cheddar cheese, grated