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STEAK DIANE

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

2.9g

Energy (kJ)

1101kJ

Energy (kcal)

263kcal

Carbohydrate incl. fibre (g)

5.3g

Carbohydrate excl. fibre (g)

4.4g

Sugar (g)

2.9g

Fibre (g)

0.9g

Fat (g)

17.6g

Saturated fat (g)

10.8g

Unsaturated fat (g)

1.8g

Monounsaturated fat (g)

1.5g

Polyunsaturated fat (g)

0.3g

Trans fat (g)

0.2g

Cholesterol (mg)

47mg

Sodium (mg)

768mg

Salt (g)

1.92g

Vitamin A (IU)

235IU

Vitamin C (mg)

3.8mg

Calcium (mg)

16mg

Iron (mg)

0.69mg

Potassium (mg)

236mg

Total

5.8g

2201kJ

526kcal

10.6g

8.9g

5.8g

1.7g

35.2g

21.7g

3.6g

3.0g

0.6g

0.5g

94mg

1535mg

3.84g

470IU

7.5mg

32mg

1.39mg

472mg

  • ½ tsp salt
  • ¼ tsp freshly ground black pepper
  • 1 tbsp unsalted butter
  • 4 tsp minced shallots
  • 1 teaspoon minced garlic
  • 2 Royco beef cube
  • 1 cup sliced white mushroom caps
  • 4 (3-ounce) fillet mignons medallions
  • ¼ cup cognac or Brandy
  • 2 teaspoons Dijon mustard
  • ¼ cup heavy cream
  • 2 teaspoons Worcestershire sauce
  • 2 drops hot red pepper sauce
  • 1 tablespoon finely chopped green onions
  • 1 teaspoon minced parsley leaves
  • freshly ground black pepper