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Steak Sandwich

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

11.0g

Energy (kJ)

1706kJ

Energy (kcal)

408kcal

Carbohydrate incl. fibre (g)

43.7g

Carbohydrate excl. fibre (g)

39.7g

Sugar (g)

3.2g

Fibre (g)

3.9g

Fat (g)

19.1g

Saturated fat (g)

4.7g

Unsaturated fat (g)

13.2g

Monounsaturated fat (g)

10.5g

Polyunsaturated fat (g)

2.7g

Trans fat (g)

0.6g

Cholesterol (mg)

11mg

Sodium (mg)

550mg

Salt (g)

1.37g

Vitamin A (IU)

270IU

Vitamin C (mg)

3.9mg

Calcium (mg)

235mg

Iron (mg)

3.50mg

Potassium (mg)

215mg

Total

44.0g

6825kJ

1632kcal

174.6g

159.0g

12.7g

15.7g

76.3g

18.9g

53.0g

42.0g

11.0g

2.2g

44mg

2200mg

5.49g

1082IU

15.5mg

939mg

14.00mg

859mg

  • 30 ml olive oil
  • 1 Knorr beef stock pot
  • 5 ml Maille Dijon Mustard
  • 5 ml Robertsons thyme
  • 500 g rump steak, sliced into 2 cm strips
  • 15 ml Stork margarine
  • 1 large onion, finely sliced
  • 120 ml red wine (ideally Cabernet Sauvignon)
  • 1 packet Knorr brown onion gravy
  • 4 ciabatta rolls horizontally, sliced in half and lightly toasted
  • 2 slices mozzarella or cheddar cheese