Skip to content
Looking for something?

Sticky Barbecue Chicken Wings With Sweet Potato Fries

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

28.0g

Energy (kJ)

2617kJ

Energy (kcal)

625kcal

Carbohydrate incl. fibre (g)

59.7g

Carbohydrate excl. fibre (g)

55.9g

Sugar (g)

37.1g

Fibre (g)

3.9g

Fat (g)

30.6g

Saturated fat (g)

7.1g

Unsaturated fat (g)

20.4g

Monounsaturated fat (g)

10.4g

Polyunsaturated fat (g)

9.9g

Trans fat (g)

0.3g

Cholesterol (mg)

108mg

Sodium (mg)

949mg

Salt (g)

2.38g

Vitamin A (IU)

11811IU

Vitamin C (mg)

3.6mg

Calcium (mg)

72mg

Iron (mg)

2.92mg

Potassium (mg)

709mg

Total

112.1g

10468kJ

2502kcal

238.9g

223.4g

148.4g

15.6g

122.6g

28.5g

81.5g

41.8g

39.8g

1.1g

430mg

3797mg

9.51g

47242IU

14.3mg

287mg

11.67mg

2836mg

Chicken Wings

  • 10 chicken wing
  • salt
  • Robertsons ground black peppercorns, to taste
  • 1 x 50 g sachet Knorr tasty with Robertsons chicken spice soup
  • 1 cup barbecue sauce
  • 50 ml honey
  • 5 ml smoked paprika
  • 5 ml garlic powder

Sweet Potato Chips

  • 400 g sweet potato
  • 30 ml canola oil
  • 15 ml cornflour
  • 5 ml Robertsons paprika
  • 5 ml Robertsons crushed garlic
  • Robertsons atlantic sea salt, to taste
  • Robertsons ground black peppercorns, to taste