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Sticky Chicken Wings with a Blue Cheese Dip

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

33.7g

Energy (kJ)

1959kJ

Energy (kcal)

467kcal

Carbohydrate incl. fibre (g)

13.2g

Carbohydrate excl. fibre (g)

13.0g

Sugar (g)

12.0g

Fibre (g)

0.2g

Fat (g)

30.6g

Saturated fat (g)

9.9g

Unsaturated fat (g)

17.6g

Monounsaturated fat (g)

11.8g

Polyunsaturated fat (g)

5.8g

Trans fat (g)

0.3g

Cholesterol (mg)

138mg

Sodium (mg)

366mg

Salt (g)

0.91g

Vitamin A (IU)

411IU

Vitamin C (mg)

1.8mg

Calcium (mg)

100mg

Iron (mg)

2.51mg

Potassium (mg)

325mg

Total

134.8g

7835kJ

1869kcal

52.7g

51.9g

47.8g

0.7g

122.5g

39.4g

70.4g

47.1g

23.3g

1.3g

553mg

1463mg

3.65g

1644IU

7.2mg

402mg

10.05mg

1298mg

  • 12 chicken wings
  • 60 ml golden syrup
  • 10 ml Tabasco sauce
  • 2 cloves garlic, crushed
  • 5 ml Robertsons cumin
  • pinch Robertsons cayenne pepper
  • 1 Knorr Classic white sauce
  • 50 g blue cheese, crumbled