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Sticky Mushroom Tacos with A Herb Dressing

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

9.6g

Energy (kJ)

1854kJ

Energy (kcal)

443kcal

Carbohydrate incl. fibre (g)

46.1g

Carbohydrate excl. fibre (g)

34.3g

Sugar (g)

12.6g

Fibre (g)

11.8g

Fat (g)

28.3g

Saturated fat (g)

4.6g

Unsaturated fat (g)

21.7g

Monounsaturated fat (g)

16.5g

Polyunsaturated fat (g)

5.2g

Trans fat (g)

0.1g

Cholesterol (mg)

0mg

Sodium (mg)

152mg

Salt (g)

0.38g

Vitamin A (IU)

2524IU

Vitamin C (mg)

117.3mg

Calcium (mg)

191mg

Iron (mg)

6.04mg

Potassium (mg)

1134mg

Total

38.4g

7415kJ

1771kcal

184.3g

137.1g

50.3g

47.2g

113.1g

18.5g

87.0g

66.1g

20.9g

0.2g

0mg

608mg

1.52g

10098IU

469.3mg

765mg

24.15mg

4538mg

  • 15 ml sunflower oil
  • 1 onion, sliced
  • 500 g mixed mushrooms, sliced
  • 2 cloves garlic, sliced
  • 5 ml Robertsons crushed chillies
  • 1 x 50 g sachet Knorr Tasty beef with Robertsons Barbeque Spice
  • 15 ml maple syrup
  • 40 ml lemon juice
  • 250 ml hot water