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Sticky Mushroom Tacos with A Herb Dressing

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

9.6g

Energy (kJ)

1852kJ

Energy (kcal)

442kcal

Carbohydrate incl. fibre (g)

45.9g

Carbohydrate excl. fibre (g)

34.2g

Sugar (g)

12.6g

Fibre (g)

11.7g

Fat (g)

28.3g

Saturated fat (g)

4.6g

Unsaturated fat (g)

21.7g

Monounsaturated fat (g)

16.5g

Polyunsaturated fat (g)

5.2g

Trans fat (g)

0.1g

Cholesterol (mg)

0mg

Sodium (mg)

152mg

Salt (g)

0.38g

Vitamin A (IU)

2523IU

Vitamin C (mg)

117.3mg

Calcium (mg)

190mg

Iron (mg)

6.02mg

Potassium (mg)

1132mg

Total

38.3g

7406kJ

1769kcal

183.8g

136.8g

50.3g

47.0g

113.0g

18.5g

86.9g

66.1g

20.9g

0.2g

0mg

608mg

1.52g

10093IU

469.3mg

762mg

24.07mg

4527mg

  • 15 ml sunflower oil
  • 1 onion, sliced
  • 500 g mixed mushrooms, sliced
  • 2 cloves garlic, sliced
  • 5 ml Robertsons crushed chillies
  • 1 x 50 g sachet Knorr Tasty beef with Robertsons Barbeque Spice
  • 15 ml maple syrup
  • 40 ml lemon juice
  • 250 ml hot water

Herb Dressing:

  • 2 cups mixed herbs (coriander, parsley, basil), roughly chopped
  • 5 ml Robertsons crushed chillies
  • 1 garlic clove, minced
  • 15 ml lemon juice
  • 50 ml olive oil
  • 5 ml maple syrup
  • salt
  • Robertsons course black peppercorns, to taste
  • 8 hard taco shells
  • 1 small baby red cabbage, shaved
  • 1 avocado, sliced
  • 15 g fresh coriander
  • 1 lime, quartered