Skip to content
Looking for something?

Stuffed Baked Butternut with Cheesy Rice and Peppers

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

12.5g

Energy (kJ)

1509kJ

Energy (kcal)

361kcal

Carbohydrate incl. fibre (g)

51.9g

Carbohydrate excl. fibre (g)

50.7g

Sugar (g)

0.8g

Fibre (g)

1.2g

Fat (g)

10.8g

Saturated fat (g)

6.7g

Unsaturated fat (g)

3.5g

Monounsaturated fat (g)

3.1g

Polyunsaturated fat (g)

0.4g

Trans fat (g)

0.0g

Cholesterol (mg)

33mg

Sodium (mg)

198mg

Salt (g)

0.49g

Vitamin A (IU)

543IU

Vitamin C (mg)

23.0mg

Calcium (mg)

248mg

Iron (mg)

3.07mg

Potassium (mg)

144mg

Total

49.9g

6037kJ

1444kcal

207.7g

202.9g

3.0g

4.7g

43.3g

26.8g

13.9g

12.2g

1.6g

0.0g

131mg

792mg

1.97g

2173IU

91.9mg

990mg

12.27mg

574mg

  • 1 Knorr roasted Vegetables Veggie Bake
  • 250 ml rice or couscous, cooked
  • ¼ onion, chopped
  • ¼ yellow pepper, finely diced
  • ¼ red pepper, finely diced
  • 2 ml mixed herbs
  • 1 butternut, halved
  • 125 ml cheddar cheese, grated