Skip to content
Looking for something?

Summer Avo, Feta and Cous Cous Salad

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

103.9g

Energy (kJ)

10006kJ

Energy (kcal)

2390kcal

Carbohydrate incl. fibre (g)

382.0g

Carbohydrate excl. fibre (g)

278.8g

Sugar (g)

22.1g

Fibre (g)

103.2g

Fat (g)

51.5g

Saturated fat (g)

7.3g

Unsaturated fat (g)

40.1g

Monounsaturated fat (g)

28.8g

Polyunsaturated fat (g)

11.3g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

685mg

Salt (g)

1.72g

Vitamin A (IU)

2960IU

Vitamin C (mg)

68.1mg

Calcium (mg)

330mg

Iron (mg)

24.26mg

Potassium (mg)

4597mg

Total

103.9g

10006kJ

2390kcal

382.0g

278.8g

22.1g

103.2g

51.5g

7.3g

40.1g

28.8g

11.3g

0.0g

0mg

685mg

1.72g

2960IU

68.1mg

330mg

24.26mg

4597mg

  • 250 ml couscous
  • 15 ml olive oil
  • salt
  • 250 ml boiling water
  • cucumber, sliced
  • punnet cherry tomatoes, halved
  • 1 avocado, peeled and cubed
  • 100 g danish feta, cubed
  • 250 ml tin lentils, drained
  • 30 g rocket leaves
  • 45 ml Knorr Creamy Greek salad dressing