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Summer Rice Salad with Tuna

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

8.2g

Energy (kJ)

2161kJ

Energy (kcal)

520kcal

Carbohydrate incl. fibre (g)

61.8g

Carbohydrate excl. fibre (g)

54.3g

Sugar (g)

5.6g

Fibre (g)

7.5g

Fat (g)

28.6g

Saturated fat (g)

4.4g

Unsaturated fat (g)

22.5g

Monounsaturated fat (g)

9.0g

Polyunsaturated fat (g)

13.6g

Trans fat (g)

0.1g

Cholesterol (mg)

0mg

Sodium (mg)

194mg

Salt (g)

0.49g

Vitamin A (IU)

1695IU

Vitamin C (mg)

19.5mg

Calcium (mg)

53mg

Iron (mg)

2.13mg

Potassium (mg)

653mg

Total

32.8g

8643kJ

2080kcal

247.3g

217.3g

22.4g

30.0g

114.5g

17.4g

90.2g

35.9g

54.3g

0.2g

0mg

776mg

1.95g

6779IU

78.2mg

211mg

8.53mg

2614mg

  • 200 ml brown rice, uncooked
  • 1 tin corn kernels, drained
  • 2 tins tuna in salt water, shredded and drained
  • bunch spring onions, finely chopped
  • punnet cherry tomatoes, sliced
  • 70 g mixed baby leaf salad
  • 1 avocado, peeled and diced
  • 125 ml Knorr Italian vinaigrette Salad Dressing