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Sweet and Spicy Meatballs With Krummel Pap

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

32.0g

Energy (kJ)

2313kJ

Energy (kcal)

553kcal

Carbohydrate incl. fibre (g)

34.1g

Carbohydrate excl. fibre (g)

29.7g

Sugar (g)

16.1g

Fibre (g)

4.4g

Fat (g)

32.8g

Saturated fat (g)

7.7g

Unsaturated fat (g)

22.3g

Monounsaturated fat (g)

9.7g

Polyunsaturated fat (g)

12.6g

Trans fat (g)

0.8g

Cholesterol (mg)

136mg

Sodium (mg)

1900mg

Salt (g)

4.75g

Vitamin A (IU)

3227IU

Vitamin C (mg)

18.8mg

Calcium (mg)

131mg

Iron (mg)

5.60mg

Potassium (mg)

1016mg

Total

127.9g

9250kJ

2212kcal

136.3g

118.6g

64.2g

17.7g

131.4g

31.0g

89.2g

38.6g

50.5g

3.2g

545mg

7600mg

19.00g

12909IU

75.2mg

525mg

22.41mg

4065mg

Meatballs

  • 50 g breadcrumbs
  • 40 ml milk
  • 55 ml canola oil
  • 1 onion, finely chopped
  • 1 carrot, finely grated
  • 2 cloves garlic, finely chopped
  • 50 ml sultanas
  • 10 g coriander, roughly chopped
  • 10 g parsley, roughly chopped
  • 1 egg
  • 500 g lean beef mince
  • Robertsons Atlantic sea salt
  • Robertsons Black Pepper

Sauce

  • 15 ml oil
  • 1 onion, diced
  • 2 cloves garlic, finely chopped
  • 1 packet Knorr Mild Durban Curry Cook-In Sauce
  • 1 x 400 g tin chopped tomatoes
  • 1 Knorr beef stock pot (dissolved in 400ml hot water)
  • Robertsons Atlantic sea salt
  • Robertsons Black Pepper

Pap

  • 750 ml water
  • 15 ml Robertsons Atlantic sea salt
  • 1 kg mealie meal