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Sweet and Sticky Glazed Pork Ribs

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

61.5g

Energy (kJ)

3633kJ

Energy (kcal)

869kcal

Carbohydrate incl. fibre (g)

30.0g

Carbohydrate excl. fibre (g)

28.1g

Sugar (g)

24.8g

Fibre (g)

1.9g

Fat (g)

56.3g

Saturated fat (g)

19.0g

Unsaturated fat (g)

33.6g

Monounsaturated fat (g)

22.7g

Polyunsaturated fat (g)

10.8g

Trans fat (g)

0.5g

Cholesterol (mg)

218mg

Sodium (mg)

983mg

Salt (g)

2.45g

Vitamin A (IU)

777IU

Vitamin C (mg)

2.6mg

Calcium (mg)

147mg

Iron (mg)

4.45mg

Potassium (mg)

995mg

Total

245.8g

14534kJ

3478kcal

120.0g

112.3g

99.3g

7.8g

225.4g

75.8g

134.2g

91.0g

43.3g

1.8g

871mg

3932mg

9.82g

3107IU

10.3mg

588mg

17.81mg

3981mg

  • 2 kg uncooked pork ribs
  • 45 ml Knorr tinned cream of tomato soup, powder
  • 15 ml Rajah medium curry powder
  • 5 ml paprika
  • 5 ml Robertsons crushed garlic
  • 5 ml Robertsons ground Black Pepper
  • 60 ml brown sugar
  • 15 ml vegetable oil
  • 200 ml fresh red grape juice
  • 30 ml Worcestershire sauce
  • 1 Knorrox chicken stock cube
  • 45 ml tomato sauce (ketchup)