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Sweet Potato and Spinach Sishebo

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

3.0g

Energy (kJ)

606kJ

Energy (kcal)

145kcal

Carbohydrate incl. fibre (g)

28.4g

Carbohydrate excl. fibre (g)

23.6g

Sugar (g)

6.8g

Fibre (g)

4.9g

Fat (g)

2.7g

Saturated fat (g)

0.4g

Unsaturated fat (g)

2.1g

Monounsaturated fat (g)

1.8g

Polyunsaturated fat (g)

0.3g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

478mg

Salt (g)

1.20g

Vitamin A (IU)

18134IU

Vitamin C (mg)

11.7mg

Calcium (mg)

62mg

Iron (mg)

1.45mg

Potassium (mg)

586mg

Total

18.1g

3635kJ

871kcal

170.7g

141.5g

40.6g

29.2g

16.0g

2.3g

12.6g

10.6g

2.1g

0.0g

1mg

2870mg

7.18g

108801IU

70.3mg

372mg

8.70mg

3517mg

  • 1 tbsp cooking oil
  • 1 onion, chopped
  • 1 tbsp Rajah medium curry powder
  • 1 tsp Robertsons Steak & Chops Spice
  • 2 tomatoes, chopped
  • 1 kg sweet potatoes, peeled and cubed
  • 375 ml water (1½ cups)
  • 1 Knorrox chicken stock cube
  • 1 bunch spinach, cleaned and chopped
  • 2 tbsp Knorr Minestrone Soup