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Sweet Potato and Spinach Stew

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

3.1g

Energy (kJ)

602kJ

Energy (kcal)

144kcal

Carbohydrate incl. fibre (g)

28.0g

Carbohydrate excl. fibre (g)

23.2g

Sugar (g)

6.8g

Fibre (g)

4.9g

Fat (g)

2.7g

Saturated fat (g)

0.4g

Unsaturated fat (g)

2.2g

Monounsaturated fat (g)

1.8g

Polyunsaturated fat (g)

0.3g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

90mg

Salt (g)

0.22g

Vitamin A (IU)

19586IU

Vitamin C (mg)

16.0mg

Calcium (mg)

69mg

Iron (mg)

1.53mg

Potassium (mg)

651mg

Total

18.5g

3609kJ

865kcal

168.0g

138.9g

40.8g

29.1g

16.5g

2.3g

13.1g

11.0g

2.1g

0.0g

0mg

540mg

1.35g

117516IU

95.7mg

415mg

9.19mg

3905mg

  • 15 ml cooking oil
  • 1 onion chopped
  • Rajah medium curry powder
  • Robertsons Steak & Chops Spice
  • 2 tomatoes chopped
  • 1 kg sweet potatoes peeled and cubed
  • 375 ml water
  • Knorrox Chicken Stock Cube
  • 1 bunch baby spinach cleaned and chopped
  • Knorr Minestrone Soup