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Sweet potato and tomato soup

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

9.3g

Energy (kJ)

2311kJ

Energy (kcal)

553kcal

Carbohydrate incl. fibre (g)

50.1g

Carbohydrate excl. fibre (g)

44.6g

Sugar (g)

8.9g

Fibre (g)

5.5g

Fat (g)

37.5g

Saturated fat (g)

21.5g

Unsaturated fat (g)

13.9g

Monounsaturated fat (g)

4.6g

Polyunsaturated fat (g)

9.3g

Trans fat (g)

0.1g

Cholesterol (mg)

0mg

Sodium (mg)

290mg

Salt (g)

0.72g

Vitamin A (IU)

15734IU

Vitamin C (mg)

18.2mg

Calcium (mg)

96mg

Iron (mg)

5.98mg

Potassium (mg)

817mg

Total

37.3g

9245kJ

2211kcal

200.3g

178.3g

35.7g

22.0g

149.9g

86.0g

55.5g

18.3g

37.3g

0.3g

0mg

1159mg

2.89g

62934IU

73.0mg

383mg

23.90mg

3266mg

  • 400 g sweet potatoes peeled and cubed
  • 60 ml vegetable oil
  • 2 onions finely chopped
  • 2 carrots peeled and cubed
  • 3 large garlic cloves crushed
  • 15 ml fresh ginger root grated
  • 1 fresh red chilli finely chopped
  • 2.5 ml cumin
  • 200 g tomatoes chopped
  • Knorr Vegetable Stock Pot
  • 500 ml water
  • 400 g coconut milk
  • 4 slices sourdough bread to serve
  • fresh watercress or coriander to serve