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Tandoori Lamb Pitas with Minted Yoghurt

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

19.8g

Energy (kJ)

2002kJ

Energy (kcal)

478kcal

Carbohydrate incl. fibre (g)

57.9g

Carbohydrate excl. fibre (g)

52.2g

Sugar (g)

8.9g

Fibre (g)

5.7g

Fat (g)

18.8g

Saturated fat (g)

7.0g

Unsaturated fat (g)

10.3g

Monounsaturated fat (g)

6.3g

Polyunsaturated fat (g)

3.9g

Trans fat (g)

0.0g

Cholesterol (mg)

47mg

Sodium (mg)

526mg

Salt (g)

1.31g

Vitamin A (IU)

9678IU

Vitamin C (mg)

12.4mg

Calcium (mg)

178mg

Iron (mg)

3.95mg

Potassium (mg)

755mg

Total

79.4g

8010kJ

1912kcal

231.5g

208.7g

35.6g

22.9g

75.3g

27.9g

41.1g

25.3g

15.7g

0.0g

190mg

2104mg

5.26g

38712IU

49.6mg

713mg

15.82mg

3018mg

  • 300 g Brinjals, cubed
  • 350 g sweet potato chunks
  • 200 g green beans
  • 15 ml oil
  • 300 g lamb, cubed
  • 15 ml tandoori paste
  • 180 ml plain yoghurt
  • 1 sachet Knorr Country hot Pot Dry Cook-in-Sauce
  • 30 ml fresh mint leaves, chopped
  • 15 ml lime juice
  • 100 g assorted lettuce leaves
  • 1 cucumber, finely sliced
  • 4 pitta breads, wholewheat