Skip to content
Looking for something?

Tangy Chicken, Grape and Pecan Salad

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

29.6g

Energy (kJ)

2392kJ

Energy (kcal)

572kcal

Carbohydrate incl. fibre (g)

16.8g

Carbohydrate excl. fibre (g)

13.5g

Sugar (g)

11.7g

Fibre (g)

3.3g

Fat (g)

43.9g

Saturated fat (g)

6.3g

Unsaturated fat (g)

35.1g

Monounsaturated fat (g)

17.5g

Polyunsaturated fat (g)

17.5g

Trans fat (g)

0.0g

Cholesterol (mg)

85mg

Sodium (mg)

491mg

Salt (g)

1.23g

Vitamin A (IU)

211IU

Vitamin C (mg)

4.1mg

Calcium (mg)

53mg

Iron (mg)

2.29mg

Potassium (mg)

500mg

Total

118.3g

9567kJ

2287kcal

67.0g

53.8g

46.6g

13.2g

175.7g

25.1g

140.3g

70.2g

70.1g

0.2g

341mg

1965mg

4.91g

844IU

16.5mg

211mg

9.16mg

2001mg

  • 4 boneless roast chicken breasts, diced
  • 1 cup seedless red grapes, halved
  • 1 cup raw pecans, roasted and roughly chopped
  • 1 red onion, finely diced
  • 125 ml (1/2 cup) light mayonnaise
  • 125 ml Knorr Creamy Garlic and herb salad dressing
  • 30 g rocket leaves