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Tangy Chicken, Grape and Pecan Salad

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

27.2g

Energy (kJ)

1514kJ

Energy (kcal)

362kcal

Carbohydrate incl. fibre (g)

16.0g

Carbohydrate excl. fibre (g)

15.1g

Sugar (g)

11.5g

Fibre (g)

0.8g

Fat (g)

20.6g

Saturated fat (g)

3.9g

Unsaturated fat (g)

15.0g

Monounsaturated fat (g)

6.0g

Polyunsaturated fat (g)

9.0g

Trans fat (g)

0.0g

Cholesterol (mg)

84mg

Sodium (mg)

625mg

Salt (g)

1.56g

Vitamin A (IU)

208IU

Vitamin C (mg)

3.8mg

Calcium (mg)

35mg

Iron (mg)

1.65mg

Potassium (mg)

401mg

Total

108.7g

6056kJ

1447kcal

63.9g

60.6g

45.9g

3.3g

82.5g

15.7g

60.0g

23.8g

36.1g

0.1g

335mg

2499mg

6.25g

833IU

15.4mg

141mg

6.60mg

1605mg

  • 4 boneless roast chicken breasts, diced
  • 1 cup seedless red grapes, halved
  • 1 cup pecan nuts, roasted and roughly chopped
  • 1 red onion, finely diced
  • ½ cup light mayonnaise
  • ½ cup Knorr Creamy Garlic and herb salad dressing
  • 30 g rocket leaves