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Tangy Chicken, Grape and Pecan Salad

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

27.3g

Energy (kJ)

1828kJ

Energy (kcal)

437kcal

Carbohydrate incl. fibre (g)

19.8g

Carbohydrate excl. fibre (g)

18.9g

Sugar (g)

14.8g

Fibre (g)

0.8g

Fat (g)

27.2g

Saturated fat (g)

4.8g

Unsaturated fat (g)

20.1g

Monounsaturated fat (g)

7.7g

Polyunsaturated fat (g)

12.4g

Trans fat (g)

0.1g

Cholesterol (mg)

84mg

Sodium (mg)

935mg

Salt (g)

2.34g

Vitamin A (IU)

220IU

Vitamin C (mg)

4.0mg

Calcium (mg)

39mg

Iron (mg)

1.73mg

Potassium (mg)

427mg

Total

109.2g

7313kJ

1747kcal

79.1g

75.7g

59.3g

3.3g

108.9g

19.4g

80.4g

30.9g

49.6g

0.2g

335mg

3741mg

9.36g

878IU

15.9mg

157mg

6.92mg

1710mg

  • 4 boneless roast chicken breasts, diced
  • 1 cup seedless red grapes, halved
  • 1 cup pecan nuts, roasted and roughly chopped
  • 1 red onion, finely diced
  • ½ cup light mayonnaise
  • cup Knorr Creamy Garlic and herb salad dressing
  • 30 g rocket leaves