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Tasty Chicken Stew

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

21.4g

Energy (kJ)

1920kJ

Energy (kcal)

458kcal

Carbohydrate incl. fibre (g)

15.3g

Carbohydrate excl. fibre (g)

13.7g

Sugar (g)

3.6g

Fibre (g)

1.6g

Fat (g)

29.6g

Saturated fat (g)

6.7g

Unsaturated fat (g)

20.6g

Monounsaturated fat (g)

15.4g

Polyunsaturated fat (g)

5.2g

Trans fat (g)

0.1g

Cholesterol (mg)

113mg

Sodium (mg)

126mg

Salt (g)

0.31g

Vitamin A (IU)

3750IU

Vitamin C (mg)

8.1mg

Calcium (mg)

36mg

Iron (mg)

1.28mg

Potassium (mg)

476mg

Total

128.3g

11520kJ

2750kcal

91.9g

82.2g

21.6g

9.8g

177.6g

40.3g

123.3g

92.1g

31.2g

0.4g

679mg

754mg

1.88g

22498IU

48.6mg

214mg

7.66mg

2855mg

  • 1 kg chicken pieces
  • 1 packet Knorr rich beef & Tomato Soup
  • 30 ml flour
  • 60 ml cooking oil
  • 2 medium onions, sliced
  • 2 cloves garlic, crushed
  • 2 carrots, sliced
  • 1 tin tomatoes, chopped (410g)
  • 1.5 cups water
  • cup dry white wine (optional)