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Tasty Mutton, Pea and Potato Curry

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

24.4g

Energy (kJ)

2000kJ

Energy (kcal)

478kcal

Carbohydrate incl. fibre (g)

29.4g

Carbohydrate excl. fibre (g)

24.0g

Sugar (g)

3.9g

Fibre (g)

5.3g

Fat (g)

29.2g

Saturated fat (g)

11.4g

Unsaturated fat (g)

15.7g

Monounsaturated fat (g)

11.1g

Polyunsaturated fat (g)

4.6g

Trans fat (g)

0.0g

Cholesterol (mg)

83mg

Sodium (mg)

129mg

Salt (g)

0.32g

Vitamin A (IU)

935IU

Vitamin C (mg)

32.3mg

Calcium (mg)

53mg

Iron (mg)

3.83mg

Potassium (mg)

893mg

Total

97.6g

7999kJ

1914kcal

117.5g

96.2g

15.7g

21.3g

116.9g

45.7g

62.7g

44.3g

18.5g

0.0g

333mg

514mg

1.29g

3741IU

129.3mg

211mg

15.32mg

3570mg

  • 1 red onion, chopped
  • 15 ml oil
  • 5 ml Rajah curry powder
  • 2 ml chilli powder
  • 1 star anise
  • 600 g mutton or lamb, cubed
  • 3 medium potatoes, peeled and cubed
  • cup frozen peas
  • 4 curry leaves
  • 1 sachet Knorr Mild Durban Curry Dry Cook-in-Sauce
  • 400 ml water
  • rice and/or poppadoms to serve