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Tasty Tuna, Egg and Cheddar Bake

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

102.6g

Energy (kJ)

8037kJ

Energy (kcal)

1923kcal

Carbohydrate incl. fibre (g)

72.1g

Carbohydrate excl. fibre (g)

68.6g

Sugar (g)

20.3g

Fibre (g)

3.5g

Fat (g)

135.4g

Saturated fat (g)

68.1g

Unsaturated fat (g)

59.4g

Monounsaturated fat (g)

44.2g

Polyunsaturated fat (g)

15.2g

Trans fat (g)

4.5g

Cholesterol (mg)

935mg

Sodium (mg)

2456mg

Salt (g)

6.14g

Vitamin A (IU)

6124IU

Vitamin C (mg)

19.6mg

Calcium (mg)

2492mg

Iron (mg)

9.70mg

Potassium (mg)

1033mg

Total

102.6g

8037kJ

1923kcal

72.1g

68.6g

20.3g

3.5g

135.4g

68.1g

59.4g

44.2g

15.2g

4.5g

935mg

2456mg

6.14g

6124IU

19.6mg

2492mg

9.70mg

1033mg

  • Robertsons freshly ground Black Pepper (to taste)
  • 250 ml cheddar cheese, grated
  • 15 ml fresh parsley, chopped
  • 1 Knorr beef Stroganoff Dry Cook-in-Sauce
  • 3 eggs, beaten
  • 170 g can tuna, drained
  • 30 ml Stork margarine
  • 2 thick slices bread
  • 250 ml milk
  • 2 ml Robertsons garlic & Herb Seasoning