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Tasty Tuna, Egg and Cheddar Bake

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

138.0g

Energy (kJ)

9867kJ

Energy (kcal)

2362kcal

Carbohydrate incl. fibre (g)

100.1g

Carbohydrate excl. fibre (g)

93.5g

Sugar (g)

22.5g

Fibre (g)

6.6g

Fat (g)

155.6g

Saturated fat (g)

75.9g

Unsaturated fat (g)

59.4g

Monounsaturated fat (g)

44.2g

Polyunsaturated fat (g)

15.2g

Trans fat (g)

4.5g

Cholesterol (mg)

1010mg

Sodium (mg)

5510mg

Salt (g)

13.77g

Vitamin A (IU)

6130IU

Vitamin C (mg)

19.6mg

Calcium (mg)

2497mg

Iron (mg)

9.80mg

Potassium (mg)

1046mg

Total

138.0g

9867kJ

2362kcal

100.1g

93.5g

22.5g

6.6g

155.6g

75.9g

59.4g

44.2g

15.2g

4.5g

1010mg

5510mg

13.77g

6130IU

19.6mg

2497mg

9.80mg

1046mg

  • 1 ml Robertsons black pepper to taste
  • 250 ml cheddar cheese, grated
  • 15 ml fresh parsley, chopped
  • 48 g (1 sachet) Knorr beef stroganoff dry cook-in-sauce
  • 3 eggs, beaten
  • 170 g canned tuna, drained
  • 30 ml margarine
  • 2 thick slices bread
  • 250 ml milk
  • 2 ml Robertsons garlic & Herb Seasoning