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Tasty Tuna and Chive Fishcakes

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

14.8g

Energy (kJ)

1815kJ

Energy (kcal)

434kcal

Carbohydrate incl. fibre (g)

79.4g

Carbohydrate excl. fibre (g)

74.6g

Sugar (g)

5.1g

Fibre (g)

4.7g

Fat (g)

5.7g

Saturated fat (g)

1.5g

Unsaturated fat (g)

3.3g

Monounsaturated fat (g)

1.5g

Polyunsaturated fat (g)

1.8g

Trans fat (g)

0.0g

Cholesterol (mg)

81mg

Sodium (mg)

492mg

Salt (g)

1.23g

Vitamin A (IU)

120IU

Vitamin C (mg)

13.1mg

Calcium (mg)

141mg

Iron (mg)

6.11mg

Potassium (mg)

408mg

Total

118.3g

14517kJ

3470kcal

635.1g

597.2g

40.7g

37.9g

45.8g

11.9g

26.4g

11.6g

14.7g

0.1g

647mg

3939mg

9.85g

959IU

104.8mg

1127mg

48.90mg

3267mg

  • 500 g potatoes, peeled and cubed
  • 4 tins tuna in salt water, drained
  • 1 onion, grated
  • 1 lemon (zest and juice)
  • 1 sachet Knorr sour cream and chives Potato Bake
  • 250 ml cake flour
  • 3 eggs, lightly beaten
  • 500 ml breadcrumbs
  • sunflower oil (for shallow frying)