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Tasty Umfino Pap

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

0.8g

Energy (kJ)

164kJ

Energy (kcal)

39kcal

Carbohydrate incl. fibre (g)

1.4g

Carbohydrate excl. fibre (g)

1.0g

Sugar (g)

0.2g

Fibre (g)

0.3g

Fat (g)

3.6g

Saturated fat (g)

0.5g

Unsaturated fat (g)

2.9g

Monounsaturated fat (g)

2.5g

Polyunsaturated fat (g)

0.4g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

618mg

Salt (g)

1.54g

Vitamin A (IU)

1182IU

Vitamin C (mg)

3.8mg

Calcium (mg)

24mg

Iron (mg)

0.41mg

Potassium (mg)

85mg

Total

3.0g

657kJ

157kcal

5.4g

4.1g

0.8g

1.3g

14.3g

2.0g

11.8g

10.1g

1.7g

0.0g

1mg

2470mg

6.17g

4726IU

15.3mg

94mg

1.66mg

338mg

  • 2 cups mealie meal
  • 3 cups water
  • 2 cups mixed vegetables (frozen peas, finely chopped carrots and turnip)
  • 1 tbsp cooking oil
  • 1 tsp Robertsons Portuguese Chicken Spice
  • 1 Knorrox chicken stock cube
  • 1 bunch spinach, cleaned and chopped
  • 1 tbsp Knorr thick white onion soup