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Thai Chicken Strips and Spinach with Almond Couscous

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

41.6g

Energy (kJ)

2070kJ

Energy (kcal)

493kcal

Carbohydrate incl. fibre (g)

55.0g

Carbohydrate excl. fibre (g)

50.8g

Sugar (g)

4.7g

Fibre (g)

4.2g

Fat (g)

11.6g

Saturated fat (g)

2.4g

Unsaturated fat (g)

6.7g

Monounsaturated fat (g)

5.7g

Polyunsaturated fat (g)

1.0g

Trans fat (g)

0.0g

Cholesterol (mg)

3mg

Sodium (mg)

134mg

Salt (g)

0.34g

Vitamin A (IU)

1811IU

Vitamin C (mg)

6.9mg

Calcium (mg)

122mg

Iron (mg)

1.29mg

Potassium (mg)

341mg

Total

166.6g

8281kJ

1972kcal

219.9g

203.1g

18.9g

16.8g

46.3g

9.8g

27.0g

22.9g

4.0g

0.0g

13mg

534mg

1.34g

7244IU

27.6mg

487mg

5.16mg

1366mg

  • 100 g baby spinach leaves, washed
  • 1 sachet Knorr Thai Green Curry Dry Cook-in-Sauce
  • 250 ml low fat milk
  • 400 ml water
  • 400 g chicken fillet, cut into strips
  • 1 onion, sliced
  • 15 ml cooking oil
  • 250 ml couscous
  • 1 Knorr chicken stock pot
  • 250 ml boiling water
  • 15 ml olive oil
  • 30 g almonds in the oven, flaked and lightly toasted