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Thai Fried Rice

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

28.2g

Energy (kJ)

2100kJ

Energy (kcal)

502kcal

Carbohydrate incl. fibre (g)

69.7g

Carbohydrate excl. fibre (g)

66.5g

Sugar (g)

2.7g

Fibre (g)

3.2g

Fat (g)

11.6g

Saturated fat (g)

3.0g

Unsaturated fat (g)

6.8g

Monounsaturated fat (g)

3.2g

Polyunsaturated fat (g)

3.6g

Trans fat (g)

0.0g

Cholesterol (mg)

342mg

Sodium (mg)

1288mg

Salt (g)

3.22g

Vitamin A (IU)

1290IU

Vitamin C (mg)

34.7mg

Calcium (mg)

150mg

Iron (mg)

5.44mg

Potassium (mg)

491mg

Total

112.7g

8399kJ

2008kcal

278.7g

265.9g

10.9g

12.7g

46.5g

12.1g

27.4g

12.9g

14.4g

0.2g

1367mg

5151mg

12.88g

5158IU

139.0mg

599mg

21.78mg

1964mg

  • 300 g basmati rice
  • 15 ml vegetable oil
  • 400 g prawns, peeled, deveined and cooked
  • 1 bunch spring onions, chopped
  • 1 Knorr vegetable stock pot
  • 4 eggs, beaten
  • 15 ml soy sauce
  • 1 small bunch fresh coriander, chopped
  • 5 ml Robertsons White Pepper
  • 2 spring onions, finely chopped
  • 2 limes, cut into wedges
  • 2 red chillies, sliced