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Three Bean Pasta Salad

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

8.7g

Energy (kJ)

1054kJ

Energy (kcal)

252kcal

Carbohydrate incl. fibre (g)

39.5g

Carbohydrate excl. fibre (g)

32.5g

Sugar (g)

6.7g

Fibre (g)

7.0g

Fat (g)

7.8g

Saturated fat (g)

1.1g

Unsaturated fat (g)

5.6g

Monounsaturated fat (g)

1.9g

Polyunsaturated fat (g)

3.7g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

533mg

Salt (g)

1.33g

Vitamin A (IU)

1020IU

Vitamin C (mg)

23.3mg

Calcium (mg)

53mg

Iron (mg)

2.45mg

Potassium (mg)

378mg

Total

69.5g

8433kJ

2012kcal

316.0g

259.8g

53.5g

56.1g

62.4g

8.7g

44.5g

14.9g

29.7g

0.1g

0mg

4262mg

10.66g

8156IU

186.7mg

426mg

19.58mg

3027mg

  • 250 g wholewheat pasta
  • 400 g tin butter beans, rinsed and drained
  • 1 small red onion, finely sliced
  • 30 ml Dijon mustard
  • 45 ml fresh coriander
  • 400 g tin red kidney beans, rinsed and drained
  • 400 g tin green beans, rinsed and drained
  • 1 red pepper, finely chopped
  • 250 ml Knorr Light French salad dressing